{"id":50967,"date":"2023-08-25T08:55:07","date_gmt":"2023-08-25T06:55:07","guid":{"rendered":"https:\/\/rehagirona.com\/?p=50967"},"modified":"2023-08-25T08:55:33","modified_gmt":"2023-08-25T06:55:33","slug":"a-partir-de-dilluns-tornem-al-nostre-horari-habitual","status":"publish","type":"post","link":"https:\/\/www.rehagirona.com\/ca\/horari-habitual-2023-2\/","title":{"rendered":"A partir de dilluns tornem al nostre horari habitual"},"content":{"rendered":"<p>A partir del proper dilluns, 28 d&#8217;agost, tornem al nostre horari habitual:<\/p>\n<ul>\n<li><strong>De dilluns a dijous:<\/strong> de 8 h a 17 h.<br \/>\n<strong>Divendres:<\/strong> de 8 h a 14 h.<\/li>\n<\/ul>\n<p><strong>Despr\u00e9s de les vacances d&#8217;estiu, \u00e9s hora de reprendre la rutina i fer-ho de la millor manera possible. Aquestes s\u00f3n algunes idees que intentem aplicar:<\/strong><\/p>\n<ul>\n<li>Tenir una actitud positiva.<\/li>\n<li>Practicar l&#8217;acceptaci\u00f3.<\/li>\n<li>Reprendre la rutina di\u00e0ria amb il\u00b7lusi\u00f3 i incorporar-hi algun h\u00e0bit saludable nou: caminar cada dia, exercici f\u00edsic, meditaci\u00f3\u2026<\/li>\n<li>Iniciar un nou projecte, activitat o repte que et motivi.<\/li>\n<li>Programar alguna activitat de lleure ben aviat.<\/li>\n<li>En cas que tinguis fills\/filles i en edat escolar, fer que reprenguin la rutina de forma progressiva abans de tornar a l&#8217;escola, reincorporar els horaris de ficar-se al llit i aixecar-se que tenen habitualment (si s&#8217;han modificat durant l&#8217;estiu) i transmetre una actitud positiva i d&#8217;acceptaci\u00f3 per a la tornada a l&#8217;escola.<\/li>\n<\/ul>\n<p><strong>Vinga, a donar el millor de nosaltres mateixos!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A partir del proper dilluns, 28 d&#8217;agost, tornem al nostre horari habitual: De dilluns a dijous: de 8 h a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1633],"class_list":["post-50967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-rehagirona-2-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A partir de dilluns tornem al nostre horari habitual - Rehagirona<\/title>\n<meta name=\"description\" content=\"Despr\u00e9s de les vacances d&#039;estiu, \u00e9s hora de reprendre la rutina i fer-ho de la millor manera possible. 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