{"id":41558,"date":"2021-08-27T10:03:06","date_gmt":"2021-08-27T08:03:06","guid":{"rendered":"https:\/\/rehagirona.com\/?p=41558"},"modified":"2021-08-27T10:15:09","modified_gmt":"2021-08-27T08:15:09","slug":"tornem-al-nostre-horari-habitual-consells-tornada-a-lescola","status":"publish","type":"post","link":"https:\/\/www.rehagirona.com\/ca\/horari-habitual-consells-tornada-escola\/","title":{"rendered":"Tornem al nostre horari habitual + Consells &#8220;tornada a l&#8217;escola&#8221;"},"content":{"rendered":"<p><strong>A partir del proper dilluns, 30 d&#8217;agost<\/strong>, el nostre horari ser\u00e0:<\/p>\n<ul>\n<li><strong>De dilluns a dijous:<\/strong> de 8 h a 17 h.<\/li>\n<li><strong>Divendres:<\/strong> de 8 h a 14 h.<\/li>\n<\/ul>\n<p>D&#8217;aquesta manera, tornem al nostre horari habitual.<\/p>\n<p><strong>I ja que hi som, volem compartir alguns consells per a la tornada a la rutina i al treball<\/strong> (especialment si has tornat de les vacances recentment o si ho far\u00e0s en breu):<\/p>\n<ul>\n<li>Tenir una <strong>actitud positiva<\/strong>.<\/li>\n<li>Practicar l&#8217;<strong>acceptaci\u00f3<\/strong> (\u00e9s una gran ocasi\u00f3 per fer-ho): donar la volta a la situaci\u00f3 i <strong>sentir-se agra\u00eft<\/strong> de tenir feina ).<\/li>\n<li>Reprendre la rutina di\u00e0ria amb <strong>il\u00b7lusi\u00f3<\/strong> i <strong>incorporar algun h\u00e0bit saludable nou<\/strong>: caminar cada dia, exercici f\u00edsic, meditaci\u00f3&#8230;<\/li>\n<li>Iniciar un <strong>nou projecte, activitat o repte<\/strong> que et faci il\u00b7lusi\u00f3.<\/li>\n<li>Programar alguna <strong>activitat d&#8217;oci en breu<\/strong>.<\/li>\n<li>En cas que tinguis <strong>fills i estiguin en edat escolar<\/strong>, fer que reprenguin la rutina de manera progressiva abans de tornar a l&#8217;escola, reincorporar els horaris d&#8217;anar a dormir i llevar-se que tenen habitualment (si s&#8217;han modificat durant l&#8217;estiu) i transmetre una actitud positiva i d&#8217;acceptaci\u00f3 per a la tornada a l&#8217;escola.<\/li>\n<\/ul>\n<p><strong>Feli\u00e7 tornada a la feina i a la rutina amb actitud positiva!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41555\" src=\"https:\/\/rehagirona.com\/wp-content\/uploads\/2021\/08\/noticia-retorn-horari-habitual-rehagirona-2021-ag2.jpg\" alt=\"Tornem al nostre horari habitual + Consells &quot;tornada a l'escola&quot; - Rehagirona\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/08\/noticia-retorn-horari-habitual-rehagirona-2021-ag2.jpg 900w, https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/08\/noticia-retorn-horari-habitual-rehagirona-2021-ag2-300x169.jpg 300w, https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/08\/noticia-retorn-horari-habitual-rehagirona-2021-ag2-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A partir del proper dilluns, 30 d&#8217;agost, el nostre horari ser\u00e0: De dilluns a dijous: de 8 h a 17 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1044],"tags":[3137,1633],"class_list":["post-41558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-horari-habitual","tag-rehagirona-2-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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