{"id":39735,"date":"2021-03-19T08:31:50","date_gmt":"2021-03-19T07:31:50","guid":{"rendered":"https:\/\/rehagirona.com\/?p=39735"},"modified":"2021-03-19T08:35:57","modified_gmt":"2021-03-19T07:35:57","slug":"horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni","status":"publish","type":"post","link":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/","title":{"rendered":"“Horari de son regular per a un futur saludable”, el lema d’aquest any per al Dia Mundial del Somni"},"content":{"rendered":"

Avui es celebra arreu del m\u00f3n el Dia Mundial del Son<\/strong>\u00a0(World Sleep Day<\/strong><\/span><\/a>), que amb el lema “Regular sleep for a healthy future” (Horari de son regular per a un futur saludable) <\/strong><\/em>destaca els beneficis que ofereix un horari de son regular. Els estudis han demostrat que anar a dormir i llevar-se sempre a la mateixa hora est\u00e0 associat amb una millor qualitat de la son, el que provoca una millora de l’estat d’\u00e0nim i un major rendiment psicomotor i acad\u00e8mic.<\/p>\n

A Rehagirona fa temps que reivindiquem la import\u00e0ncia que t\u00e9 estar ben posicionat les 24 hores del dia<\/strong> i no nom\u00e9s durant el dia, tant per a continuar tenint una postura \u00f2ptima com per assegurar-nos aix\u00ed un son reparador.<\/p>\n

LA SOLUCI\u00d3: MATAL\u00c0S DREAMA<\/span><\/a><\/strong>
\nEl matal\u00e0s Dreama<\/span><\/a><\/strong> \u00e9s un matal\u00e0s per al llit que combina suport postural i reducci\u00f3 de la pressi\u00f3, i \u00e9s apte tant per a nens com per a adults. D’aquesta manera s’aconsegueix un correcte posicionament de l’infant durant la nit, que no nom\u00e9s impedeix que el seu cos es distorsioni<\/strong>, sin\u00f3 que pugui dormir i descansar correctament<\/strong>. Aix\u00f2 repercuteix en els pares<\/strong>, que poden dormir m\u00e9s hores<\/strong> al no haver d’atendre’ls en repetides ocasions durant la nit.<\/p>\n

Perqu\u00e8 el posicionament nocturn ha de ser de la mateixa qualitat que el di\u00fcrn, ja que probablement passem m\u00e9s temps en posici\u00f3 de dormir que en qualsevol altra. Com ja hem destacat en altres ocasions, un mal posicionament nocturn crea un triple problema<\/strong>:
\n– Augmenta l’asimetria del cos<\/strong>, i pot arribar a la llarga a distorsionar l’esquelet<\/strong>.
\n– Propicia que el nen es desperti m\u00e9s vegades, amb la qual cosa no pot dormir i descansar correctament<\/strong>.
\n– Aix\u00f2 repercuteix tamb\u00e9 en el somni dels pares<\/strong>, que han d’atendre’l.<\/p>\n

Aquests fets s\u00f3n especialment greus si tenim en compte un estudi de la Societat Espanyola del Son<\/strong>, que afirma, d’una banda, que el son profund \u00e9s un dels tres pilars de la bona salut<\/strong>, juntament amb una dieta equilibrada<\/strong> i l’exercici regular<\/strong>, i de l’altra, que les persones amb un somni profund i sense interrupcions experimenten taxes m\u00e9s baixes d’hipertensi\u00f3 arterial, diabetis, obesitat i altres malalties cr\u00f2niques<\/strong>.<\/p>\n

LA IMPORT\u00c0NCIA D’UN HORARI DE SON REGULAR<\/strong>
\nEls dos processos que regulen tant el temps com la durada del son s\u00f3n la regulaci\u00f3 circadi\u00e0ria (proc\u00e9s C) i el control homeost\u00e0tic (proc\u00e9s S)<\/strong>. Encara que hi ha molts altres factors que afecten el son, com el medi ambient, l’estr\u00e8s o els medicaments, la comprensi\u00f3 d’aquests dos processos ens ajudar\u00e0 a esfor\u00e7ar-nos per aconseguir un horari de son constant. El proc\u00e9s C es refereix al nostre rellotge intern, regulat per una part del nostre cervell anomenat nucli supraquiasm\u00e0tic (SCN) de l’hipot\u00e0lem<\/strong>. Aquest rellotge regula i controla el cicle de son-vig\u00edlia de 24 hores a trav\u00e9s de la influ\u00e8ncia de la llum i la melatonina. En abs\u00e8ncia de llum (com durant les hores de la tarda), la melatonina es produeix promovent el son, per\u00f2 en pres\u00e8ncia de llum, la producci\u00f3 de melatonina cessa, el que indica al nostre cervell que \u00e9s de dia i necessitem despertar-nos. El nostre comportament pot anul\u00b7lar aquestes senyals naturals. Per exemple, els llums brillants a la nit inhibeixen la producci\u00f3 de melatonina, retardant el somni fins a altes hores de la nit.<\/p>\n

El proc\u00e9s S promou el somni en funci\u00f3 de el temps anterior que vam passar desperts<\/strong>. Durant la vig\u00edlia nostre cervell acumula subst\u00e0ncies que afavoreixen el son, i quan dormim aquestes subst\u00e0ncies s’aclareixen i ens tornem a sentir alerta.<\/p>\n

El millor somni \u00e9s quan sincronitzem els nostres temps de son \/ vig\u00edlia amb el nostre rellotge intern i la nostra propensi\u00f3 a la son, trobant l’equilibri perfecte entre el proc\u00e9s C i el proc\u00e9s S.<\/p>\n

LA IMPORT\u00c0NCIA DEL SOMNI<\/strong>
\n\u00c9s important recordar que el somni est\u00e0 involucrat en molts sistemes fisiol\u00f2gics, com la consolidaci\u00f3 de la mem\u00f2ria, el control de la inflamaci\u00f3, la regulaci\u00f3 hormonal, la regulaci\u00f3 cardiovascular i moltes altres funcions importants. Per tant, la durada insuficient de la son i la mala qualitat de la son s’associaran amb diversos resultats de salut adversos importants. S’ha demostrat que la reducci\u00f3 de la durada del son causa deterioraments en la funci\u00f3 cognitiva i executiva, mentre que la manca de son s’ha associat a una mala salut mental.<\/p>\n

Hem tractat la import\u00e0ncia de la son i de l’posicionament 24 hores en anteriors entrades en aquesta web, com Amb el lema “Dormir profundament, i amb un posicionament correcte, nodreix la vida” avui celebrem el Dia Mundial del Son<\/strong><\/span><\/a>, el 2017; Reivindiquem la import\u00e0ncia de dormir amb un posicionament correcte en el Dia Mundial del Son<\/span><\/strong><\/a>, el 2018; “Posicionament correcte + Somni saludable = envelliment saludable”, el nostre lema d’avui per al Dia Mundial del Son<\/strong><\/span><\/a>, el 2019; o \u201cBetter sleep, better life, better planet\u201d, el lema d\u2019aquest any per al Dia Mundial del Son<\/strong><\/span><\/a>, el 2020.<\/p>\n

10 CONSELLS PER A UN SOMNI M\u00c9S SALUDABLE PER A NENS<\/strong>
\nLa World Sleep Society<\/strong> d\u00f3na 10 consells per a un somni m\u00e9s saludable per a nens (fins a 12 anys):<\/strong><\/p>\n

    \n
  1. Assegura’t que el teu nen dormi prou* mitjan\u00e7ant l’establiment d’un horari d’anar a dormir i de llevar-se adequat per la seva edat (s’aconsella anar a dormir abans de les 21 hores).<\/li>\n
  2. Mantingues un horari regular d’anar a dormir i d’aixecar-se, tant en dies laborables com en caps de setmana.<\/li>\n
  3. Estableix una rutina constant abans de ficar el nen al llit: posar-li(se) pijama, rentar-se les dents, llegir o escoltar un conte… Vesteix-lo amb roba c\u00f2moda, fins i tot bolquers absorbents per evitar que es desperti per estar mullat.<\/li>\n
  4. Anima al teu fill a que s’adormi de forma independent.<\/li>\n
  5. Evita la llum brillant abans d’ajeure’l i durant la nit, i augmenta l’exposici\u00f3 a la llum al mat\u00ed.<\/li>\n
  6. Mantingues tots els aparells electr\u00f2nics, com televisors, ordinadors i tel\u00e8fons m\u00f2bils apagats o fora de l’habitaci\u00f3, i limita el seu \u00fas abans d’anar a dormir.<\/li>\n
  7. Mantingues durant el dia horaris regulars per a totes les activitats, sobretot els dels menjars principals.<\/li>\n
  8. Realitzar migdiades (fins als cinc anys d’edat) en horaris regulars i de durada adequada per a l’edat.<\/li>\n
  9. Assegura’t que el nen realitzi exercici i passi un temps a l’aire lliure durant el dia.<\/li>\n
  10. Elimina aliments i begudes que continguin cafe\u00efna, com refrescos de cola, caf\u00e8 i te.<\/li>\n<\/ol>\n

    * Durada recomanada del son per edats:
    \n\u00b7 3-12 mesos: 14 a 15 hores.
    \n\u00b7 1-3 anys: 12 a 14 hores.
    \n\u00b7 3-5 anys: 11 a 13 hores.
    \n\u00b7 6-12 anys: 10 a 11 hores.
    \n\u00b7 12-18 anys: 8,5 a 9,5 hores.<\/p>\n

    10 CONSELLS PER A UN SOMNI M\u00c9S SALUDABLE PER A ADULTS<\/strong>
    \nTamb\u00e9 d\u00f3na 10 consells per a adults<\/strong>:<\/p>\n

      \n
    1. Estableix un horari regular per anar a dormir i despertar-se.<\/li>\n
    2. Si dorms la migdiada, que no excedeixi els 45 minuts.<\/li>\n
    3. Evita el consum excessiu d’alcohol 4 hores abans d’anar a dormir i no fumis.<\/li>\n
    4. Evita prendre cafe\u00efna 6 hores abans d’anar a dormir. Aix\u00f2 inclou caf\u00e8, te i molts refrescs, aix\u00ed com xocolata.<\/li>\n
    5. Evita els aliments pesats, picants o ensucrats 4 hores abans d’anar a dormir. Un aperitiu lleuger abans d’anar a dormir \u00e9s acceptable.<\/li>\n
    6. Fes exercici regularment, per\u00f2 no just abans d’anar a dormir.<\/li>\n
    7. Fes servir roba c\u00f2moda per dormir.<\/li>\n
    8. Fes de l’habitaci\u00f3 un lloc propici per al somni: fresc, fosc i tranquil.<\/li>\n
    9. Bloqueja tots els sorolls molestos i elimina la major quantitat de llum possible.<\/li>\n
    10. Reserva el llit per dormir i tenir sexe. No facis servir el llit com a oficina, sala de treball o sala de recreaci\u00f3.<\/li>\n<\/ol>\n

      Feli\u00e7os somnis!<\/strong><\/p>\n

      \"Colch\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"

      Avui es celebra arreu del m\u00f3n el Dia Mundial del Son\u00a0(World Sleep Day), que amb el lema “Regular sleep for […]<\/p>\n","protected":false},"author":2,"featured_media":39732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1044],"tags":[1064,1825,2852,1332,2216,1953,2853,1633],"class_list":["post-39735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-24-horas-de-posicionamiento-ca","tag-24-hores-de-posicionament","tag-dia-mundial-del-somni-ca","tag-dreama-ca","tag-matalas-posicionament","tag-posicionament","tag-posicionament-nocturn-ca","tag-rehagirona-2-ca"],"acf":[],"yoast_head":"\n"Horari de son regular per a un futur saludable", el lema d'aquest any per al Dia Mundial del Somni - Rehagirona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Horari de son regular per a un futur saludable", el lema d'aquest any per al Dia Mundial del Somni - Rehagirona\" \/>\n<meta property=\"og:description\" content=\"Avui es celebra arreu del m\u00f3n el Dia Mundial del Son\u00a0(World Sleep Day), que amb el lema “Regular sleep for […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehagirona\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-19T07:31:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-19T07:35:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rehagirona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/\"},\"author\":{\"name\":\"Rehagirona\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/5578abbc7e49064daeb633f00f05bf8a\"},\"headline\":\"“Horari de son regular per a un futur saludable”, el lema d’aquest any per al Dia Mundial del Somni\",\"datePublished\":\"2021-03-19T07:31:50+00:00\",\"dateModified\":\"2021-03-19T07:35:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/\"},\"wordCount\":1285,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg\",\"keywords\":[\"24 horas de posicionamiento\",\"24 hores de posicionament\",\"Dia Mundial del Somni\",\"dreama\",\"matal\u00e0s posicionament\",\"posicionament\",\"posicionament nocturn\",\"Rehagirona\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"ca-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/\",\"url\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/\",\"name\":\"\\\"Horari de son regular per a un futur saludable\\\", el lema d'aquest any per al Dia Mundial del Somni - Rehagirona\",\"isPartOf\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg\",\"datePublished\":\"2021-03-19T07:31:50+00:00\",\"dateModified\":\"2021-03-19T07:35:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/5578abbc7e49064daeb633f00f05bf8a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#breadcrumb\"},\"inLanguage\":\"ca-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-CA\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage\",\"url\":\"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg\",\"contentUrl\":\"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg\",\"width\":900,\"height\":506,\"caption\":\"\u201cHorario de sue\u00f1o regular para un futuro saludable\u201d, el lema de este a\u00f1o para el D\u00eda Mundial del Sue\u00f1o - Rehagirona\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rehagirona.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00abHorari de son regular per a un futur saludable\u00bb, el lema d’aquest any per al Dia Mundial del Somni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/#website\",\"url\":\"https:\/\/www.rehagirona.com\/ca\/\",\"name\":\"Rehagirona\",\"description\":\"Rehagirona\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rehagirona.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/5578abbc7e49064daeb633f00f05bf8a\",\"name\":\"Rehagirona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-CA\",\"@id\":\"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.rehagirona.com\/wp-content\/litespeed\/avatar\/5ce495079e434aab0db56973643071d5.jpg?ver=1779883936\",\"contentUrl\":\"https:\/\/www.rehagirona.com\/wp-content\/litespeed\/avatar\/5ce495079e434aab0db56973643071d5.jpg?ver=1779883936\",\"caption\":\"Rehagirona\"},\"url\":\"https:\/\/www.rehagirona.com\/ca\/author\/rehagirona\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Horari de son regular per a un futur saludable\", el lema d'aquest any per al Dia Mundial del Somni - Rehagirona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/","og_locale":"en_US","og_type":"article","og_title":"\"Horari de son regular per a un futur saludable\", el lema d'aquest any per al Dia Mundial del Somni - Rehagirona","og_description":"Avui es celebra arreu del m\u00f3n el Dia Mundial del Son\u00a0(World Sleep Day), que amb el lema “Regular sleep for […]","og_url":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/","og_site_name":"Rehagirona","article_published_time":"2021-03-19T07:31:50+00:00","article_modified_time":"2021-03-19T07:35:57+00:00","og_image":[{"width":900,"height":506,"url":"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg","type":"image\/jpeg"}],"author":"Rehagirona","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#article","isPartOf":{"@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/"},"author":{"name":"Rehagirona","@id":"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/5578abbc7e49064daeb633f00f05bf8a"},"headline":"“Horari de son regular per a un futur saludable”, el lema d’aquest any per al Dia Mundial del Somni","datePublished":"2021-03-19T07:31:50+00:00","dateModified":"2021-03-19T07:35:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/"},"wordCount":1285,"commentCount":0,"image":{"@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg","keywords":["24 horas de posicionamiento","24 hores de posicionament","Dia Mundial del Somni","dreama","matal\u00e0s posicionament","posicionament","posicionament nocturn","Rehagirona"],"articleSection":["Articles"],"inLanguage":"ca-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/","url":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/","name":"\"Horari de son regular per a un futur saludable\", el lema d'aquest any per al Dia Mundial del Somni - Rehagirona","isPartOf":{"@id":"https:\/\/www.rehagirona.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage"},"image":{"@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg","datePublished":"2021-03-19T07:31:50+00:00","dateModified":"2021-03-19T07:35:57+00:00","author":{"@id":"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/5578abbc7e49064daeb633f00f05bf8a"},"breadcrumb":{"@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#breadcrumb"},"inLanguage":"ca-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/"]}]},{"@type":"ImageObject","inLanguage":"ca-CA","@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#primaryimage","url":"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg","contentUrl":"https:\/\/www.rehagirona.com\/wp-content\/uploads\/2021\/03\/dia-mundial-son-rehagirona-2021.jpg","width":900,"height":506,"caption":"\u201cHorario de sue\u00f1o regular para un futuro saludable\u201d, el lema de este a\u00f1o para el D\u00eda Mundial del Sue\u00f1o - Rehagirona"},{"@type":"BreadcrumbList","@id":"https:\/\/www.rehagirona.com\/ca\/horari-de-son-regular-per-a-un-futur-saludable-el-lema-daquest-any-per-al-dia-mundial-del-somni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rehagirona.com\/ca\/"},{"@type":"ListItem","position":2,"name":"\u00abHorari de son regular per a un futur saludable\u00bb, el lema d’aquest any per al Dia Mundial del Somni"}]},{"@type":"WebSite","@id":"https:\/\/www.rehagirona.com\/ca\/#website","url":"https:\/\/www.rehagirona.com\/ca\/","name":"Rehagirona","description":"Rehagirona","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rehagirona.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-CA"},{"@type":"Person","@id":"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/5578abbc7e49064daeb633f00f05bf8a","name":"Rehagirona","image":{"@type":"ImageObject","inLanguage":"ca-CA","@id":"https:\/\/www.rehagirona.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/www.rehagirona.com\/wp-content\/litespeed\/avatar\/5ce495079e434aab0db56973643071d5.jpg?ver=1779883936","contentUrl":"https:\/\/www.rehagirona.com\/wp-content\/litespeed\/avatar\/5ce495079e434aab0db56973643071d5.jpg?ver=1779883936","caption":"Rehagirona"},"url":"https:\/\/www.rehagirona.com\/ca\/author\/rehagirona\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/posts\/39735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/comments?post=39735"}],"version-history":[{"count":0,"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/posts\/39735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/media\/39732"}],"wp:attachment":[{"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/media?parent=39735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/categories?post=39735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rehagirona.com\/ca\/wp-json\/wp\/v2\/tags?post=39735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}