{"id":30793,"date":"2017-03-17T06:10:33","date_gmt":"2017-03-17T05:10:33","guid":{"rendered":"https:\/\/rehagirona.artic-dev.com\/amb-el-lema-dormir-profundament-i-amb-un-posicionament-correcte-nodreix-la-vida-avui-celebrem-el-dia-mundial-del-son\/"},"modified":"2019-09-27T08:28:07","modified_gmt":"2019-09-27T06:28:07","slug":"amb-el-lema-dormir-profundament-i-amb-un-posicionament-correcte-nodreix-la-vida-avui-celebrem-el-dia-mundial-del-son","status":"publish","type":"post","link":"https:\/\/www.rehagirona.com\/ca\/amb-el-lema-dormir-profundament-i-amb-un-posicionament-correcte-nodreix-la-vida-avui-celebrem-el-dia-mundial-del-son\/","title":{"rendered":"Amb el lema «Dormir profundament, i amb un posicionament correcte, nodreix la vida» avui celebrem el Dia Mundial del Son"},"content":{"rendered":"

Avui se celebra el Dia Mundial del Son i al lema d’aquest any, Dormir profundament nodreix la vida<\/strong><\/em>, nosaltres hi afegim i amb un posicionament correcte<\/em><\/strong>. I \u00e9s que com ja venim anunciant des de fa temps, com \u00e9s el cas de l’article 24 hores de posicionament<\/strong><\/span><\/a> que vam publicar a la nostra web el febrer de l’any passat, el posicionament nocturn ha de ser de la mateixa qualitat que el di\u00fcrn<\/strong>, ja que probablement passem m\u00e9s temps en posici\u00f3 de dormir que en qualsevol altra.<\/p>\n

Amb el Dia Mundial del Son<\/strong> (World Sleep Day<\/strong><\/span><\/a>) es pret\u00e9n conscienciar la societat sobre els trastorns del son, promoure la prevenci\u00f3, l’educaci\u00f3 i una millor comprensi\u00f3 d’un trastorn que afecta salut i la qualitat de vida del 45% de la poblaci\u00f3.<\/p>\n

Un mal posicionament nocturn crea un triple problema:<\/strong>
\n– Augmenta l’asimetria del cos<\/strong>, podent arribar a la llarga a distorsionar l’esquelet<\/strong>.
\n– Propicia que el nen es desperti m\u00e9s vegades, amb la qual cosa no pot dormir i descansar correctament<\/strong>.
\n– Aix\u00f2 repercuteix tamb\u00e9 en el somni dels pares<\/strong>, que ha d’atendre al nen.<\/p>\n

Aquests fets s\u00f3n especialment greus si tenim en compte un estudi de la Societat Espanyola del Somni<\/strong>, que afirma, per una banda, que el son profund \u00e9s un dels tres pilars de la bona salut<\/strong>, juntament amb una dieta equilibrada i l’exercici regular, i de l’altra, que les persones amb un somni profund i sense interrupcions experimenten taxes m\u00e9s baixes d’hipertensi\u00f3 arterial, diabetis, obesitat i altres malalties cr\u00f2niques<\/strong>.<\/p>\n

Dreama<\/span><\/a> \u00e9s la soluci\u00f3 ideal a aquest triple problem<\/strong>a. Es tracta d’un matal\u00e0s per al llit que combina suport postural i reducci\u00f3 de la pressi\u00f3, apte tant per a nens com per a adults.<\/p>\n

D’aquesta manera s’aconsegueix un correcte posicionament del nen durant la nit, que no nom\u00e9s impedeix que el seu cos es distorsioni<\/strong>, sin\u00f3 que pugui dormir i descansar correctament<\/strong>. Aix\u00f2 repercuteix en els pares, que poden dormir m\u00e9s hores<\/strong> al no haver d’atendre’l en repetides ocasions durant la nit.<\/p>\n

\"alineacion-dreama1\"<\/a><\/p>\n

L’Associaci\u00f3 Mundial de Medicina del Son<\/strong> (World Association of Sleep Medicine – WASM) proposa Les 10 normes d’higiene del son infantil (fins a 12 anys)<\/strong>:
\n– Anar al llit cada nit a la mateixa hora preferiblement abans de les 21h.
\n– Mantenir uns horaris de migdiada \/ s di\u00fcrna \/ s adequats a l’edat.
\n– Establir una rutina consistent abans d’anar a dormir.
\n– Fer de l’habitaci\u00f3 un lloc propici per al somni; fresc, fosc i tranquil.
\n– Afavorir que el seu fill s’adormi de forma aut\u00f2noma.
\n– Evitar l’exposici\u00f3 a la llum brillant a l’hora d’anar a dormir i durant la nit i augmentar l’exposici\u00f3 a la llum durant el mat\u00ed.
\n– Evitar els menjars pesats i l’activitat vigorosa prop de l’hora d’anar a dormir.
\n– Mantenir els dispositius electr\u00f2nics (com ara TV., Ordinadors, tel\u00e8fons m\u00f2bils, etc.) fora de l’habitaci\u00f3 i limitar el seu \u00fas a prop de l’hora d’anar a dormir.
\n– Evitar prendre cafe\u00efna, incloent cues, caf\u00e8 i te.
\n– Mantenir horaris regulars durant el dia, inclosos horaris de menjars.<\/p>\n

Feli\u00e7os somnis!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Avui se celebra el Dia Mundial del Son i al lema d’aquest any, Dormir profundament nodreix la vida, nosaltres hi […]<\/p>\n","protected":false},"author":2,"featured_media":30791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1044],"tags":[1063,1825,1331,1635],"class_list":["post-30793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-24-horas-de-posicionamiento","tag-24-hores-de-posicionament","tag-dreama","tag-rehagirona"],"acf":[],"yoast_head":"\nAmb el lema «Dormir profundament, i amb un posicionament correcte, nodreix la vida» avui celebrem el Dia Mundial del Son - Rehagirona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rehagirona.com\/ca\/amb-el-lema-dormir-profundament-i-amb-un-posicionament-correcte-nodreix-la-vida-avui-celebrem-el-dia-mundial-del-son\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amb el lema «Dormir profundament, i amb un posicionament correcte, nodreix la vida» avui celebrem el Dia Mundial del Son - 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