{"id":30529,"date":"2018-03-16T06:09:29","date_gmt":"2018-03-16T05:09:29","guid":{"rendered":"https:\/\/rehagirona.artic-dev.com\/reivindiquem-la-importancia-de-dormir-amb-un-posicionament-correcte-en-el-dia-mundial-del-son\/"},"modified":"2019-09-26T17:08:48","modified_gmt":"2019-09-26T15:08:48","slug":"reivindiquem-la-importancia-de-dormir-amb-un-posicionament-correcte-en-el-dia-mundial-del-son","status":"publish","type":"post","link":"https:\/\/www.rehagirona.com\/ca\/reivindiquem-la-importancia-de-dormir-amb-un-posicionament-correcte-en-el-dia-mundial-del-son\/","title":{"rendered":"Reivindiquem la import\u00e0ncia de dormir amb un posicionament correcte en el Dia Mundial del Son"},"content":{"rendered":"

Com ja vam fer l’any passat en motiu del Dia Mundial del Son<\/strong> (World Sleep Day<\/strong><\/span><\/a>), amb l’entrada Amb el lema “Dormir profundament, i amb un posicionament correcte, nodreix la vida”, avui celebrem el Dia Mundial del Son<\/strong><\/span><\/a>, avui tornem a reivindicar la import\u00e0ncia que t\u00e9 estar ben posicionat les 24 hores del dia<\/strong> i no nom\u00e9s durant el dia, tant per a continuar tenint una postura \u00f2ptima com per assegurar-nos aix\u00ed un somni reparador.<\/p>\n

“Uneix-te al m\u00f3n del somni, conserva els teus ritmes per gaudir de la vida” <\/strong>\u00e9s el lema d’aquest any, que posa l’accent en el fet que per tenir una bona salut \u00e9s important dormir b\u00e9 i durant prou hores,<\/strong> per tenir els nostres tres temps sincronitzats:
\n\u00b7 L’intern, que \u00e9s el que marca el nostre rellotge biol\u00f2gic.
\n\u00b7 El social, que ens imposen les nostres obligacions laborals, familiars i socials.
\n\u00b7 El ambiental, que est\u00e0 determinat per la llum i foscor generada pel cicle solar<\/p>\n

Per saber si els teus tres temps estan sincronitzats o necessites ajustar-los<\/strong>, pots fer aquest test<\/strong><\/span><\/a>, desenvolupat pel Laboratori de Cronobiologia de la Universitat de M\u00farcia.<\/p>\n

No ens cansarem d’insistir que el posicionament nocturn ha de ser de la mateixa qualitat que el di\u00fcrn, ja que probablement passem m\u00e9s temps en posici\u00f3 de dormir que en qualsevol altra. Perqu\u00e8 un mal posicionament nocturn crea un triple problema<\/strong>:
\n\u00b7 Augmenta l’asimetria del cos<\/strong>, podent arribar a la llarga a distorsionar l’esquelet<\/strong>.
\n\u00b7 Propicia que el nen es desperti m\u00e9s vegades, amb la qual cosa no pot dormir i descansar correctament<\/strong>.
\n\u00b7 Aix\u00f2 repercuteix tamb\u00e9 en el somni dels pares<\/strong>, que han d’atendre.<\/p>\n

Aquests fets s\u00f3n especialment greus si tenim en compte un estudi de la Societat Espanyola del Somni<\/strong>, que afirma, d’una banda, que el somni profund \u00e9s un dels tres pilars de la bona salut<\/strong>, juntament amb una dieta equilibrada i l’exercici regular, i de l’altra, que les persones amb un somni profund i sense interrupcions experimenten taxes m\u00e9s baixes d’hipertensi\u00f3 arterial, diabetis, obesitat i altres malalties cr\u00f2niques<\/strong>.<\/p>\n

Dreama<\/strong><\/span><\/a> \u00e9s la soluci\u00f3 ideal a aquest triple problema. Es tracta d’un matal\u00e0s per al llit que combina suport postural i reducci\u00f3 de la pressi\u00f3, apte tant per a nens com per a adults.<\/p>\n

D’aquesta manera s’aconsegueix un correcte posicionament del nen durant la nit, que no nom\u00e9s impedeix que el seu cos es distorsioni<\/strong>, sin\u00f3 que pugui dormir i descansar correctament<\/strong>. Aix\u00f2 repercuteix en els pares<\/strong>, que poden dormir m\u00e9s hores<\/strong> al no haver de atendre’ls en repetides ocasions durant la nit.<\/p>\n

L’Associaci\u00f3 Mundial de Medicina del Son<\/strong> (World Association of Sleep Medicine – WASM<\/strong><\/span><\/a>) proposa Les 10 normes d’higiene del son infantil (fins a 12 anys)<\/strong>:
\n\u00b7 Anar al llit cada nit a la mateixa hora preferiblement abans de les 21 h.
\n\u00b7 Mantenir uns horaris de migdiada di\u00fcrna adequats a l’edat.
\n\u00b7 Establir una rutina consistent abans d’anar a dormir.
\n\u00b7 Fer de l’habitaci\u00f3 un lloc propici per al somni; fresc, fosc i tranquil.
\n\u00b7 Afavorir que el seu fill s’adormi de forma aut\u00f2noma.
\n\u00b7 Evitar l’exposici\u00f3 a la llum brillant a l’hora d’anar a dormir i durant la nit i augmentar l’exposici\u00f3 a la llum durant el mat\u00ed.
\n\u00b7 Evitar els menjars pesats i l’activitat vigorosa prop de l’hora d’anar a dormir.
\n\u00b7 Mantenir els dispositius electr\u00f2nics (com ara TV, ordinadors, tel\u00e8fons m\u00f2bils, etc.) fora de l’habitaci\u00f3 i limitar el seu \u00fas a prop de l’hora d’anar a dormir.
\n\u00b7 Evitar prendre cafe\u00efna, incloent caf\u00e8, te i begudes estimulants.
\n\u00b7 Mantenir horaris regulars durant el dia, inclosos horaris de menjars.<\/p>\n","protected":false},"excerpt":{"rendered":"

Com ja vam fer l’any passat en motiu del Dia Mundial del Son (World Sleep Day), amb l’entrada Amb el […]<\/p>\n","protected":false},"author":2,"featured_media":30527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1044],"tags":[1063,1825,1331,1635],"class_list":["post-30529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-24-horas-de-posicionamiento","tag-24-hores-de-posicionament","tag-dreama","tag-rehagirona"],"acf":[],"yoast_head":"\nReivindiquem la import\u00e0ncia de dormir amb un posicionament correcte en el Dia Mundial del Son - Rehagirona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rehagirona.com\/ca\/reivindiquem-la-importancia-de-dormir-amb-un-posicionament-correcte-en-el-dia-mundial-del-son\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reivindiquem la import\u00e0ncia de dormir amb un posicionament correcte en el Dia Mundial del Son - 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